Monkfish and Prawn Croquettes

Monkfish and Prawn Croquettes

Heavenly delight

Ingredients

  • Monkfish
  • Prawns
  • Bay leaf
  • Onion
  • Butter
  • Olive oil
  • Flour
  • Milk or fish stock
  • Salt
  • Pepper
  • Eggs
  • Breadcrumbs
croquetas de rape y langostinos croquetas

Preparation

  1. Boil the monkfish trimmings and prawn shells (skip this step if using milk instead of stock). Set aside.
  2. Shred the prawns and monkfish, then sauté them with onion, butter, and flour. Add the milk or fish stock, stir, and let the mixture rest for 8 hours.
  3. Shape the croquettes, then coat them in beaten eggs and breadcrumbs.
  4. Fry until golden brown.
  5. Exclusive croquettes for the most refined palates.

Monkfish

Plenty of energy and mental focus

Also known as white anglerfish. It is found in abundance in the Black Sea, the Atlantic Ocean, and the Mediterranean Sea.

A flat-bodied fish that can reach up to one metre in length, with a large, cavernous mouth.

It has smooth skin without scales and eight dorsal spines.

It usually lives on the seabed, sometimes as deep as 2 kilometres.

It can be enjoyed stewed, grilled, or barbecued, and makes an excellent base for broths and fish fumet.

Rich in folic acid, protein, vitamins B12 and C, calcium, and magnesium.

It provides vital energy and mental clarity, with anti-stress and anti-fatigue benefits. Good for the stomach, the nerves, and the immune system.

Monkfish croquettes taste of the sea — and of pure bliss.

Prawn

Muscle strength, healthy skin, and strong hair

A decapod crustacean, excellent swimmer, with a semi-hard shell and translucent body. It usually measures no more than 15 cm in length.

It lives in seas all over the world and feeds on algae and microscopic animals.

There are dozens of different species:

  • Tiger prawn: the largest of all, reaching over 35 cm in length, with females weighing more than 500 grams
  • Jumbo prawn
  • Glass prawn
  • Caribbean prawn
  • Pink prawn
  • White prawn
  • Meaty prawn
  • Yellow prawn
  • Australian prawn
  • Brazilian prawn
  • Moroccan prawn
  • Canal prawn
  • Blue prawn
  • Patagonian prawn
  • Carrot prawn

Low in fat, rich in potassium, Omega-3 fatty acids, and minerals such as iodine, phosphorus, selenium, calcium, magnesium, and zinc, as well as vitamins B12 and B13.

Its consumption supports muscle development and strengthens hair, skin, and nails.

Prawn croquettes: refined, exquisite, and full of style.

Types of Croquettes

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