Preparation

1. Sauté the chopped onion and garlic in a pan.
2. Add the cleaned and finely chopped mushrooms. Sauté briefly.
3. Stir in the boiled pumpkin and mix well.
4. Add the soft cheese portions and blend them into the mixture.
5. Let it rest in the refrigerator.
6. Shape the croquettes into round balls, then coat them in beaten egg and breadcrumbs.
7. Fry them until golden.
8. Drain the excess oil on absorbent kitchen paper.
9. They can be enjoyed cold, warm, or hot.

Mushrooms

Mental energy against cognitive decline

They grow naturally in forests or are cultivated in specially prepared caves. They are also known as Paris mushrooms.

This fungus originates from Europe and North America. The most common white variety comes from the state of Pennsylvania in the USA.

About 2.5 million tons are produced worldwide each year, with 85,000 tons in Spain (mainly in Castilla-La Mancha and La Rioja). China is the leading global producer.

Rich in vitamins B and D, and minerals such as phosphorus, iron, and potassium.

They are said to help prevent cognitive decline and certain types of cancer, and have positive effects on people with diabetes. Don’t rely on hearsay—always consult your doctor, nutritionist, or dietitian.

Mushroom croquettes are loved equally by children, teens, adults, and seniors.