Vegan Croquettes with Plant-Based Meat

Vegan Croquettes with Plant-Based Meat

Healthy and Wholesome

Ingredients

  • Plant-based meat, tofu, or any vegan meat substitute
  • Onion
  • Whole wheat flour — can be replaced with healthier options like oat flour
  • Soy or oat milk
  • Breadcrumbs — whole wheat works perfectly
  • Olive oil
  • Salt
croquetas de carne vegetal croquetas

Preparation

  1. Sauté the chopped onion in olive oil.
  2. Cut the plant-based meat into strips and add it to the sautéed onion.
  3. Add the flour and the hot plant-based milk.
  4. Cook the mixture until it thickens.
  5. Let it rest in the refrigerator for one hour.
  6. Shape the croquettes and coat them with breadcrumbs.
  7. Fry them or bake them in the oven for 20 minutes.
  8. One hundred percent vegan croquettes.

Vegan Croquettes

Healthy, wholesome, varied, and nutritious

Some call it a lifestyle, others define it as an ideology.

Vegans avoid consuming or using any kind of product of animal origin — whether food, clothing, or other goods.

Their ethical framework is based on humanitarian, ecological, and moral considerations.

They oppose animal labor, circuses, aquariums, and zoos.

A strictly vegan diet often requires supplementation to replace nutrients typically obtained from animal sources.

Vegetarian diets, on the other hand, also exclude meat and fish but allow honey, eggs, milk, and dairy products.

Before adopting a vegan diet, it’s advisable to consult medical professionals or nutrition experts.

There are many delicious vegan croquette options: mushrooms, leeks, porcini, spinach, pumpkin, truffle, onion, seitan, cauliflower, coconut milk, curry...

Seitan

Plant-based meat for vegans and vegetarians

It’s made from wheat gluten, separating it from the dough and discarding the starch. It’s seasoned with soy sauce, seaweed, and ginger.

Its origins can be traced back to traditional Chinese and Japanese cuisine.

Plant-based meat is not suitable for people with celiac disease.

It can be eaten fried, stewed, roasted, breaded, or battered.

High in protein and low in fat. Excellent for muscle health with very few calories.

If you’re vegan or vegetarian, seitan croquettes are “your favorite kind of meat… plant-based.”

Types of croquettes

Esta entrada también está disponible en: Español

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